top of page

HIIT & Flow Instructor Certification

Become a certified HIIT instructor and earn continuing education credits

HIIT Teacher Training - Become a HIIT Instructor


The HIIT instructor certification is designed to help you build the skills and strength to teach our signature workout: a unique blend of gliders-based HIIT and power yoga that offers an energizing, addictive, full-body workout for all levels. 

Watch the video to learn more about how to become a HIIT instructor👇

How to become a HIIT Instructor:

1. Sign up for a teacher training

Take a virtual training by signing up for the basic option (35-hr training) or the pro package (which includes both the 35-hr Basics training AND the 65-hr Beyond Basics training).

2. Get your HIIT instructor certification

Complete your training as a HIIT & Flow Teacher at the 35-hr or 65-hr level to earn your HIIT & Flow certificate and credits towards NASM, AFAA, and Yoga Alliance.

3. Join the HIIT & Flow Masters Membership

Continue your education with our instructor-only membership program, benefit from tools to promote your classes, and get licensed to use the HIIT & Flow name and branding.

What You'll Get

Gain the experience and skills to begin teaching HIIT as soon as you complete your certification.

Become a hiit instructor - HIIT & Flow Virtual Teacher Training


Each training is designed with a 6 week timeline in mind, but you'll have access to all of the materials for up to 6 months so you can complete it at your own pace!



 With tons of opportunities to practice teaching and get feedback on video submissions, you'll feel confident sequencing and leading group fitness classes on your own.



You are going to finish this course feeling strong  and empowered to start (or continue) your teaching journey after taking (and teaching) a whole lot of HIIT!

What is HIIT & Flow?

There's a reason everyone falls in love with this workout.

HIIT & Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery with a shorter time commitment to fit a busy schedule.

Try out a free class to find out if HIIT & Flow is right for you:

Earn Continuing Education Credits

If you're already a registered personal trainer, group fitness, or yoga instructor, earn Yoga Alliance Continuing Education Credits, NASM CEUs, and AFAA CEUs to keep your certifications up to date.


What's included?

HIIT & Flow Teaching Certification (35-hr or 65-hr)

6-month access to the HIIT teacher training portal

On demand HIIT & Flow classes with The Flow Collective

Lifetime access to the HIIT & Flow instructor manual, move library, and sample sequences.

Personalized feedback from our master trainers

Continuing Education Credits from Yoga Alliance, NASM, and AFAA 15 CEUs

Free pair of gliders shipped to your door 

(*US residents only)

What graduates are saying:

"The HIIT & Flow trainers are so knowledgable, supportive and fun. They helped each of us feel empowered and find our voices."

"How the program was put together and delivered made it very interactive but still allowed room for me to move at my own pace through the course while keeping me accountable. I highly recommend this to anyone considering this training!"

"I learned so much more in this course about being a teacher and cueing than before. Informative and thought provoking as well!"


Begin your journey today

  • HIIT & Flow Basics

    HIIT & Flow 35-HR Basics Teacher Training
    Valid for 6 months
    • 35-HR HIIT & Flow Basics Teacher Training
    • 15 HIIT & Flow classes
    • AFAA, NASM, & YA Continuing Education Credits
    • Gliders shipped to your door (*US residents only)

    HIIT & Flow Pro

    35-HR Basics AND 65-HR Beyond Basics Teacher Trainings
    Valid for one year
    • 35-HR HIIT & Flow Basics Teacher Training
    • 65-HR HIIT & Flow Beyond Basics Teacher Training
    • 23 HIIT & Flow classes
    • AFAA, NASM, & YA Continuing Education Credits
    • Gliders shipped to your door (*US residents only)

Have you already taken the 35-hour training and want to sign up for the 65-hour training separately? Learn more here.

More questions?

Send us a note - we're real people on other side (hey! 👋) and will get back to you with a response within 1-2 business days.

Thanks for your message, we'll be in touch shortly!

bottom of page