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HIIT & Flow On Demand

Our signature workout combines high intensity interval training and power yoga to increase your strength, flexibility, and stamina.

Don't have gliders? Purchase your own pair here or use socks, towels, or paper plates to slide.

HIIT & Flow: Wake Up the Core

44:23

HIIT & Flow: Wake Up the Core

Wake up your core (and legs!) with this steamy HIIT & Flow workout.

HIIT & Flow: 20-Minute Full Body Express

23:46

HIIT & Flow: 20-Minute Full Body Express

HIIT & Flow: 10-Minute Glutes

10:12

HIIT & Flow: 10-Minute Glutes

Work your biggest muscle with this 10-minute HIIT & Flow workout.

HIIT: 20 Minute Travel Friendly Workout

23:36

HIIT: 20 Minute Travel Friendly Workout

Join Jamie King for an energizing 20-minute travel friendly cardio workout. You’ll build strength, get your heart rate up, and have fun with this do anywhere, do anytime bodyweight workout sponsored by NOW Foods. NOW is a one-stop shop for wellness and have a variety of products to support heart health, from supplements to foods.

HIIT & Flow: 10-Minute Workout for Runners

10:40

HIIT & Flow: 10-Minute Workout for Runners

Try this 10-minute HIIT & Flow workout as a compliment to your running routine or race training.

HIIT: No Equipment Cardio

20:24

HIIT: No Equipment Cardio

A cardio workout for anytime you need a quick burst of energy and strength. You can do it anywhere, at anytime as there is no equipment required.

HIIT & Flow: 10 Minute Lower Back Strengthening

12:09

HIIT & Flow: 10 Minute Lower Back Strengthening

An efficient 10-minute HIIT & Flow workout for 360° core strengthening.

HIIT: Full Body Burn

23:47

HIIT: Full Body Burn

A 20 minute full body bootcamp presented by NOW®. No equipment required!

HIIT & Flow: Twist Strong

47:40

Gerald Scrutchions

HIIT & Flow: Twist Strong

Move your body in dynamic and powerful ways in this challenging HIIT & Flow class that will encourage you to awaken your spine, and move your feet.

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