Bring a mat, towel, water bottle, any props you'd like, and a positive attitude!

Wear something that you’ll feel comfortable in—anything that you can move, sweat, and breathe in is great attire for yoga.

When you arrive, simply check in with Jamie. She will greet you, help you get set up, and show you where to put your shoes and other belongings. After that, you can expect to move, breathe, take care of your body and mind, and connect with other students (if desired).

If you want to sign up for class, you can try your first class for just $10 with our intro special! If you have any difficulty signing in for class, shoot us an email: info@theflowcollective.org and we’ll take care of you!

We do not offer towel rentals, please bring your own! Mat rentals are available (but very limited) for $3. Please Venmo @jamie-king-15 for all mat rentals.

Yes - feel free to use the bathrooms down the hall to change!

We do not currently offer mat storage. Please bring your mat with you to class and be sure to take it home after class!

No, unfortunately we don’t have showers on site but many of our students go from yoga to work or play with a quick bathroom refresh after class!

Unfortunately we don’t have childcare available on site.

We’ve all been there. Whatever hesitations you have, throw them aside, grab your mat, and just come to class and trust that you’ll be in good hands. We provide a welcoming, safe, and inclusive space for all levels, all ages, and all bodies. You don’t have to be flexible and you don’t have to have any sort of introduction to yoga to get started – you just have to begin! If you’re brand new, arrive a few minutes early for class, let the instructor know you’re new, and get ready to have some fun. And once class starts, remember, it’s just yoga. Don’t take it or yourself too seriously. Just come ready to breathe, sweat, explore your body and movements, and play. And if you need to sit on your mat and just breathe, that’s perfectly fine – in fact, as long as you’re breathing, you’re doing yoga.

Yes! Visit our on demand library to find the perfect class for you and then purchase it as a single class. Unlimited online studio access is included in the Unlimited Online Studio Monthly Membership for $20 / month or you can rent single classes for $9 / class.

You'll need a mat and something to slide on like gliders, socks, or small towels if you're practicing on wood floors. If you're practicing on carpet, try paper plates.

Modifications are always welcome and we highly encourage you to listen to your body and take breaks when you need. While the workout is meant to be challenging, it's up to you to determine the appropriate level of challenge for yourself during a given class. Nobody will judge you for making the right decision for yourself! Above all, we want you to leave class feeling strong, accomplished, and healthy.

Definitely! Many of our students started with HIIT & Flow before they ever stepped into a yoga class. Be prepared to move quickly through the power vinyasa warmup, but don't worry if you can't keep up with the poses. It'll feel more and more comfortable the more classes you come to. Remember, this is designed to be a challenge, just take things at your own pace!

We suggest jumping right into class with us. All classes are welcoming, motivating, and filled with modifications and amplifications for all levels.

No problem! If you don't have gliders, you can use socks to glide on hardwood floors or paper plates to slide over carpeting. If neither of those options work or you prefer otherwise, you can do all of the movements without sliding. Instructors will offer options throughout class. We also have gliders available to purchase!

That's awesome! You'll need to come to one of our NASM-AFAA certified 35-hr HIIT & Flow teacher trainings. Since the workout creator is our co-founder (Jamie King!), you'll be getting the best training possible! Head over here to learn more about trainings and get notified about the next opening.