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Find your most powerful self here.

Yoga, HIIT, and Strength Classes in PDX

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"The best yoga studio in Portland and the world."

Madison

⭐⭐⭐⭐⭐

"I don't know if there are awards for great yoga instructors, but you deserve the Academy Award, the Grammy, or perhaps most appropriately the Nobel Prize in yoga."

JuliAnn

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"From the first time I walked in the door for a class, I knew I was home."

Rachel

We're a friendly cult of people obsessed with helping you become the most powerful version of yourself.
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Flex & Flow is an inclusive, welcoming movement home for everyone. We create opportunities for you challenge your mind and body, while giving you the tools and support to deepen your self care and self love. We are loud and proud about empowering access to movement for all. Join us online or in our flagship Portland studio for a whole lot of sweat, bad jokes, and great playlists (if we do say so ourselves).

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INTRO OFFER

Get Your First 2 Weeks of Unlimited Classes for $35

Explore everything we have to offer with 14 days of unlimited yoga, HIIT, and more, and find out why we're so much more than just a place to get a great workout.

FIND YOUR FLOW

Your practice, your way
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IN STUDIO

Join us at our flagship Portland, OR studio for daily live classes, designated as "in person" on our live schedule.

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VISIT THE STUDIO

Online Yoga Classes Portland
LIVE STREAMING

Take virtual classes from anywhere in the world and get to know our incredible instructors over Zoom.

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VIEW SCHEDULE

Online HIIT Classes Portland
ON DEMAND

Yoga and workouts are available on your schedule, and accessible anywhere and anytime you need to flow.

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EXPLORE ON DEMAND

EVENTS

UPCOMING EVENTS

OUR CLASSES

Most Popular

  • Power Flow

    Power vinyasa flow incorporating breath work, creative sequencing, smart alignment, & core strength

MORE CLASSES

  • Power Flow

    Power vinyasa flow incorporating breath work, creative sequencing, smart alignment, & core strength

  • Free Community Trail Run

    All-levels group run that meets in Forest Park for 3-6 trail miles.

These are the kinds of instructors worth setting that 6am alarm for.

Want to find that person that will always motivate you to take the extra pushup? Or the one who somehow always knows exactly what stretch your body is craving?

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Our instructors aren't just experts - they're the secret sauce to a workout experience that leaves you feeling empowered and inspired every time.

Vinyasa Yoga Portland
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Download the Members App:

Fit by Wix

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Make signing up for classes, accessing on demand content, interacting in members groups, and keeping track of your registrations easy with on-the-go access to all things Flex & Flow.

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Use code TFC to connect your account to our studio when you sign up.

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